LOW CARB AUBERGINE PIZZA ROLLS

If you observe my weblog in any respect you’ll recognize I’m a complete pizza addict and that it’s some thing which has contributed pretty heavily to my weight struggles over the years! That being said, i've made a large attempt to discover and create healthier alternatives which give me (and also you) all the identical pride as pizza without all of the dangerous outcomes. these Low Carb Aubergine Pizza Rolls are the latest in my long line of healthy pizza fashion recipes and that i couldn’t be greater in love with it! 

those Low Carb Aubergine Pizza Rolls are the correct addition on your Slimming world meal plan! they are syn unfastened the use of your wholesome more A alternative, together with your personal selfmade tomato sauce which is absolutely packed full of flavour! The satisfactory component approximately cooking these is they’re best for an SP day or whilst you’re just seeking to restrict your carb intake.

There’s  approaches you could absolutely enjoy these! the first is to preserve them vegetarian as the main occasion with a side of wholesome, sluggish launch carbs which include quinoa or couscous and a leafy inexperienced salad on the facet. the second way is to feature a bit of extra protein, both within the shape of meat or vegetarian alternatives which include Quorn. I think this would paintings flawlessly with a few Moroccan spiced chicken or a few easy grilled salmon! these options hold it syn loose and come up with lots of options to live on plan and maintain healthy.

For The Rolls

• 1x Aubergine
• 75g Philadelphia Lightest
• 30g Grated Parmesan
• Handful Chopped Basil
• Salt
• Pepper (to taste)

For The Sauce

• Aprox 20-25 Cherry Tomatoes
• 1x Tinned Chopped Tomatoes
• 200mls Vegetable Stock
• 1tbsp Tomato Puree
• 1x Onion (diced)
• 2x Cloves Garlic (finely chopped/minced)
• Handful Chopped Basil
• Salt & Pepper (to taste)
• Fry Light

1. Preheat the oven to 180 degrees.
2. Slice the aubergine length-methods into 8 slices, about half a centimetre thick every.
3. Sprinkle the aubergine slices with salt on both sides and lay them on a massive baking tray. depart them for 20 minutes after which pat the excess water off with a clean paper towel.
4. Season with pepper and bake for 15 mins or till they have began to crisp up. allow to cool before coping with.
5. in the meantime, add the diced onion and garlic to a medium sized sauce pan and fry until softened.
6. upload the cherry tomatoes and stir till they start to break down.
7. add the tinned tomato, basil and the vegetable inventory and decrease the warmth. Stir often till the sauce has started to thicken.
8. upload the tomato puree and stir thru until the sauce is rich and thick. Season with salt and pepper.
9. In a separate bowl blend the 2 cheeses together with basil and a crack of pepper. blend collectively.
10. as soon as the aubergine slices have cooled, fill every one with a tablespoon of cheese mixture and roll up.
11. upload a couple of tablespoons of tomato sauce to the lowest of your baking tray and add the aubergine rolls. Pour in the rest of the sauce around the rolls (no longer over the top of them). you can have a bit of sauce left over relying on the size and depth of your baking tray.
12. Sprinkle with salt and pepper and spray with Fry light.
13. Bake for a further 15 minutes until they start to cross first-class and crispy on top.
14. Serve hot or bloodless as the main event or a a side dish! Serves two.