SYN FREE GARLIC AND PARSLEY FRIED MUSHROOMS

That is a totally short and clean recipe to help you get some added speed food into your meals! Mushrooms are certainly one of my favored greens, but I recognize that they’re a piece of a Marmite veg…that means that people either love them or hate them! I suppose they’re brilliant and that i take place to assume they’re even more awesome while fried with garlic and herbs.

As you may see from the photo, i was specifically lazy cooking these as I used ‘Very Lazy Garlic’ in preference to reducing up the clean stuff. i bought Very Lazy Garlic recently while i was in a mainly horrific temper and couldn’t be bothered to do all of the reducing and cooking had to make dinner. i've to say that although I’m commonly one for clean everything it has made my lifestyles a damn sight less difficult! My boyfriend is also pleased because he hates garlic and mainly hates that garlic smell that lingers in your palms after reducing it! either way, I’m a convert to the Very Lazy stuff…but you may of route use fresh garlic and i’ve covered portions for both within the recipe underneath. 

one of the maximum vital pieces of advice any Slimming world-er can give a newbie is to eat as tons pace fruit and veg as viable. the overall rule is one third of your plate, however of direction that doesn’t usually show up. simply try to do this as a good deal as you can and also you’ll be nice! On an ideal week i would have 1/three at each meal, greater often than now not even though I in all likelihood mange it for about seventy five% of my meals…which isn’t too horrific thinking about! speed ingredients are the excessive density low calorie fruit and veg, which makes them best for filling us up with out weight gain. if you’re no longer positive what counts as a velocity meals and what doesn’t just have a have a look at my velocity food buying list.

Ingredients

• 10x Button Mushrooms (or similar type)
• 1tsp Very Lazy Garlic/2x Cloves Garlic, crushed
• Handful Roughly Chopped Parsley
• Fry Light
• Salt & Pepper (to taste)

Instructions

1. Slice the mushrooms lightly and add to a frying pan over a high warmth. Spray with Fry mild and crack over salt and pepper.
2. Stir and fry for two mins, spraying Fry light sometimes to keep an excellent degree of moisture. The salt will draw moisture out of the mushrooms and assist them cook dinner.
3. add the garlic and parsley and preserve to fry till soft.
4. Serve with extra parsley to garnish and revel in at once!